And if you can uplift a person, they can also flip an entire community along with them. Everyone is far more capable of change than they think they are, as long as they are equipped with tools, guidance, and support. ![]() Life trajectories often feel predicated on the amount of support and education someone has. I started to connect the dots between my own interests in human psychology, understanding how people work, and life trajectories. I learned more about what it looks like to engage with therapy and realized there was so much that can be done. ![]() But the conversation around mental health in 2017 was different than it is today. Through my own experiences I’ve always been interested in mental and behavioral health. The reason we doubled down on notebooks is that users love how these take them away from their devices.Ī few years ago, I wouldn’t have predicted that this would be what I’d be working on today. The other big difference between these notebooks and other mental health products is that these are an analog mental health tool. We’re trying to create a teaching experience in the context of clinical mental health. That’s important from a design perspective because, rather than packing in a bunch of information, which can feel overwhelming, we guide the user to just start doing. We’re trying to make these things easy for someone to learn within the context of a guided journal. Most clinical mental health tools today are translated to people through a therapist, so the therapist will teach you about cognitive behavioral therapy or about balance within the therapy session. It is our attempt to merge clinical expertise with something that is usable for a customer. Here, Patel speaks to the interplay of science and aesthetics in the notebooks, explains why they made the move from digital to analog, and shares how the couples counseling sessions he went to with Zhao benefitted both their professional relationship and the notebooks. Customers also use them proactively to improve their mental health. They can also be used on one’s own to help them learn more tools and incorporate them into their day-to-day life. They can be used in tandem with therapy to reinforce what one learned from their therapist. The notebooks range from The Anti-Anxiety Notebook to The Field Guide to Depression and they are based on a robust body of peer-reviewed research studies and industry experts, including clinical psychologists and licensed therapists. So he and his friend Wesley Zhao decided to create Therapy Notebooks to deliver both clinical efficacy and real-life accessibility. And those designed from the therapist point of view feel like a manual. ![]() Too often, books targeted at consumers read like happiness tomes and miss the integrity of clinical tools. Varshil Patel is one of those who started going to therapy, and he noticed an educational resources gap between the clinical world and peoples’ everyday needs. It’s now one-in-four, which is up from one-in-seven only five years ago. And you’ll like it!Īll the stress has contributed to an increase in the number of adults who receive mental health therapy. Co-workers and jobs, FOMO and rising costs, even our vacations are pushing us over the edge - you’ll sit in row 38D in a metal seat that forces you to twist your body in a pretzel for hours and be fed nothing but peanuts. These days, everybody is stressed about everything all the time.
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